Calories in Protein Powder - Whey

164 calories

Calories in 2 scoop(s) of Protein Powder - Whey
Nutrition Facts

Serving Size 2 scoop(s) (about 47 g)

Amount Per Serving
Calories 164 Calories from Fat 6
% Daily Value*
Total Fat 1g
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 72mg 3%
Total Carbohydrate 3g
Dietary Fiber 1g 6%
Sugars 0g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Low In Fat High Protein High In Fiber High Calorie Density
There is 164 calories in 47 grams of Protein Powder - Whey. With 352 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Protein Powder - Whey is Low in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

88.8% Proteins
7.1% Carbohydrates
4.0% Fats

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