Calories in Sushi - Spicy Tuna Roll

154 calories

Calories in 4 piece(s) of Sushi - Spicy Tuna Roll
Nutrition Facts

Serving Size 4 piece(s) (about 159 g)

Amount Per Serving
Calories 154 Calories from Fat 4
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 545mg 23%
Total Carbohydrate 30g
10%
Dietary Fiber 1g 4%
Sugars 1g
Protein 117g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High Protein High Sodium
There is 154 calories in 159 grams of Sushi - Spicy Tuna Roll. With 97 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Sushi - Spicy Tuna Roll is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

305.2% Proteins
78.4% Carbohydrates
2.3% Fats

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