Cereal Grains and Pasta

Calories in Sushi - Spicy Tuna Roll

588 calories

Serving Size 4 piece(s) (about 159 g)

Calories in 4 piece(s) of Sushi - Spicy Tuna Roll
Nutrition Facts

Serving Size 4 piece(s) (about 159 g)

Amount Per Serving
Calories 588 Calories from Fat 3
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 544mg 23%
Total Carbohydrate 30g
Dietary Fiber 1g 4%
Sugars 1g
Protein 117g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Protein High Sodium High Calorie Density
There is 588 calories in 159 grams of Sushi - Spicy Tuna Roll. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sushi - Spicy Tuna Roll is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

79.6% Proteins
20.4% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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