Calories in Pork Cracklins

308 calories

Calories in 56 grams of Pork Cracklins
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 308 Calories from Fat 162
% Daily Value*
Total Fat 18g
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1030mg 43%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source High Calorie Density
There is 308 calories in 57 grams of Pork Cracklins. With 543 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pork Cracklins is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

44.2% Proteins
0.0% Carbohydrates
52.6% Fats

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