Dairy and Egg Products

Calories in Parmesan and Romano Cheese

129 calories

Serving Size 4 Tbsp(s) (about 30 g)

Calories in 4 Tbsp(s) of Parmesan and Romano Cheese
Nutrition Facts

Serving Size 4 Tbsp(s) (about 30 g)

Amount Per Serving
Calories 129 Calories from Fat 90
% Daily Value*
Total Fat 9g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 450mg 19%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 129 calories in 30 grams of Parmesan and Romano Cheese. With 430 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Parmesan and Romano Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

37.2% Proteins
0.0% Carbohydrates
62.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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