Calories in Parmesan and Romano Cheese

120 calories

Calories in 4 Tbsp(s) of Parmesan and Romano Cheese

Nutrition Facts

Serving Size 4 Tbsp(s) (about 30 g)

Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 450mg 19%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 120 calories in 30 grams of Parmesan and Romano Cheese. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Parmesan and Romano Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches parmesan and romano cheese

Macronutrients split

40.0% Proteins
0.0% Carbohydrates
67.5% Fats

Food with similar macronutrients