Calories in Shaved Parmesan

80 calories

Calories in 4 Tbsp(s) of Shaved Parmesan
Nutrition Facts

Serving Size 4 Tbsp(s) (about 20 g)

Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 180mg 8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 80 calories in 20 grams of Shaved Parmesan. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Shaved Parmesan is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

40.0% Proteins
0.0% Carbohydrates
45.0% Fats

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