Dairy and Egg Products

Calories in Shaved Parmesan

68 calories

Serving Size 4 Tbsp(s) (about 20 g)

Calories in 4 Tbsp(s) of Shaved Parmesan
Nutrition Facts

Serving Size 4 Tbsp(s) (about 20 g)

Amount Per Serving
Calories 68 Calories from Fat 40
% Daily Value*
Total Fat 4g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 180mg 8%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source High Calorie Density
There is 68 calories in 20 grams of Shaved Parmesan. With 340 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Shaved Parmesan is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

47.1% Proteins
0.0% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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