Dairy and Egg Products

Calories in Shaved Parmesan

34 calories

Serving Size 2 Tbsp(s) (about 10 g)

Calories in 2 Tbsp(s) of Shaved Parmesan

Amount Per Serving
Calories 34		Calories from Fat 20
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 90mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source High Calorie Density
There is 34 calories in 10 grams of Shaved Parmesan. With 340 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Shaved Parmesan is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches parmesan shaved

Macronutrients split

47.1% Proteins

0.0% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.