Calories in Parmesan Cheese Crisps

27 calories

Calories in 5 crisp(s) of Parmesan Cheese Crisps
Nutrition Facts

Serving Size 5 crisp(s) (about 5 g)

Amount Per Serving
Calories 27 Calories from Fat 16
% Daily Value*
Total Fat 2g
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 63mg 3%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 27 calories in 5 grams of Parmesan Cheese Crisps. With 536 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Parmesan Cheese Crisps is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

34.7% Proteins
2.7% Carbohydrates
60.0% Fats

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