Dairy and Egg Products

Calories in Parmesan Cheese Crisps

43 calories

Serving Size 9 crisp(s) (about 9 g)

Calories in 9 crisp(s) of Parmesan Cheese Crisps

Amount Per Serving
Calories 43		Calories from Fat 28
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 9mg		3%
Sodium 112mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 crisp(s) 2 crisp(s) 3 crisp(s) 4 crisp(s) 5 crisp(s) 6 crisp(s) 7 crisp(s) 8 crisp(s) 9 crisp(s) 10 crisp(s)

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 43 calories in 9 grams of Parmesan Cheese Crisps. With 511 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Parmesan Cheese Crisps is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

36.0% Proteins

2.3% Carbohydrates

61.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.