Calories in Plant Protein Quinoa Powder

28 calories

Serving Size 4 Tbsp(s) (about 10 g)

Calories in 4 Tbsp(s) of Plant Protein Quinoa Powder
Nutrition Facts

Serving Size 4 Tbsp(s) (about 10 g)

Amount Per Serving
Calories 28 Calories from Fat 8
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Protein High In Fiber High Sodium High Calorie Density
There is 28 calories in 10 grams of Plant Protein Quinoa Powder. With 421 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Plant Protein Quinoa Powder is Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

72.2% Proteins
8.6% Carbohydrates
19.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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