Cereal Grains and Pasta

Calories in Sushi - Spicy Tuna Roll

292 calories

Serving Size 2 piece(s) (about 79 g)

Calories in 2 piece(s) of Sushi - Spicy Tuna Roll

Amount Per Serving
Calories 292		Calories from Fat 1
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 272mg		11%
Total Carbohydrate 15g		5%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 58g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low In Fat High Protein High Sodium High Calorie Density
There is 292 calories in 79 grams of Sushi - Spicy Tuna Roll. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sushi - Spicy Tuna Roll is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

79.6% Proteins

20.4% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.