Beverages

Calories in Protein Powder - Whey

317 calories

Serving Size 4 scoop(s) (about 93 g)

Calories in 4 scoop(s) of Protein Powder - Whey

Amount Per Serving
Calories 317		Calories from Fat 12
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 144mg		6%
Total Carbohydrate 5g		2%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 72g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 scoop(s) 2 scoop(s) 3 scoop(s) 4 scoop(s)

Food analysis

Low Carb Low In Fat High Protein High In Fiber High Calorie Density
There is 317 calories in 93 grams of Protein Powder - Whey. With 345 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Protein Powder - Whey is Low in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

90.4% Proteins

7.0% Carbohydrates

2.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.