Calories in Mushy Peas - Canned

140 calories

Calories in 0.75 cup(s) of Mushy Peas - Canned
Nutrition Facts

Serving Size 0.75 cup(s) (about 150 g)

Amount Per Serving
Calories 140 Calories from Fat 6
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 20g
7%
Dietary Fiber 6g 25%
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Fiber High Sodium
There is 140 calories in 150 grams of Mushy Peas - Canned. With 93 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Mushy Peas - Canned is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

28.6% Proteins
57.1% Carbohydrates
4.1% Fats

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