Calories in Special K - Protein - Cereal

200 calories

Calories in 1.25 cup(s) of Special K - Protein - Cereal
Nutrition Facts

Serving Size 1.25 cup(s) (about 53 g)

Amount Per Serving
Calories 200 Calories from Fat 17
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 13%
Total Carbohydrate 32g
11%
Dietary Fiber 5g 20%
Sugars 12g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 200 calories in 53 grams of Special K - Protein - Cereal. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Special K - Protein - Cereal is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

33.3% Proteins
63.3% Carbohydrates
7.5% Fats

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