Calories in Promax - Lemon Bar

145 calories

Calories in 0.5 bar(s) of Promax - Lemon Bar

Nutrition Facts

Serving Size 0.5 bar(s) (about 38 g)

Amount Per Serving
Calories 145 Calories from Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 20g
7%
Dietary Fiber 2g 8%
Sugars 14g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 145 calories in 38 grams of Promax - Lemon Bar. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Promax - Lemon Bar is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.6% Proteins
53.8% Carbohydrates
18.6% Fats

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