26 calories
Serving Size 0.5 package(s) (about 163 g)
Serving Size 0.5 package(s) (about 163 g)
Amount Per Serving | ||
---|---|---|
Calories 26 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
5 |
||
Cholesterol
260 |
87 |
|
Sodium
26 |
1 |
|
Total Carbohydrate
2 |
1 |
|
Dietary Fiber
4 |
16 |
|
Sugars
7 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Keto
Low Calorie Density
High In Fiber
There is 26 calories in 163 grams of Lean Cuisine.
With 13 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Lean Cuisine is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With -1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
30.8% Carbohydrates
69.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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