Baked Products

Calories in Mole

338 calories

Serving Size 4 Tbsp(s) (about 76 g)

Calories in 4 Tbsp(s) of Mole
Nutrition Facts

Serving Size 4 Tbsp(s) (about 76 g)

Amount Per Serving
Calories 338 Calories from Fat 240
% Daily Value*
Total Fat 26g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 33%
Total Carbohydrate 20g
Dietary Fiber 4g 16%
Sugars 12g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 338 calories in 76 grams of Mole. With 438 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mole is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.4% Proteins
23.7% Carbohydrates
69.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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