Fats and Oils

Calories in Graze Everything Bagel

209 calories

About 43 grams.

Calories in 42 grams of Graze Everything Bagel

Amount Per Serving
Calories 209		Calories from Fat 155
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 155mg		6%
Total Carbohydrate 14g		5%
	Dietary Fiber 1g	4%
	Sugars 8g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g.

Food analysis

High Sodium High In Sugar High Calorie Density
There is 209 calories in 43 grams of Graze Everything Bagel. With 492 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Graze Everything Bagel is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

26.8% Carbohydrates

73.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.