Fats and Oils

Calories in Graze Everything Bagel

344 calories

About 71 grams.

Calories in 70 grams of Graze Everything Bagel

Amount Per Serving
Calories 344		Calories from Fat 259
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 259mg		11%
Total Carbohydrate 23g		8%
	Dietary Fiber 2g	8%
	Sugars 14g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g.

Food analysis

High Sodium High In Sugar High Calorie Density
There is 344 calories in 71 grams of Graze Everything Bagel. With 492 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Graze Everything Bagel is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

26.8% Carbohydrates

73.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.