Calories in Kentucky Fried Chicken - Extra Crispy Tenders

273 calories

Calories in 2 piece(s) of Kentucky Fried Chicken - Extra Crispy Tenders
Nutrition Facts

Serving Size 2 piece(s) (about 101 g)

Amount Per Serving
Calories 273 Calories from Fat 127
% Daily Value*
Total Fat 15g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 627mg 26%
Total Carbohydrate 16g
Dietary Fiber 7g 27%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 273 calories in 101 grams of Kentucky Fried. With 272 calories per 100 grams, this food would be considered a Medium calorie density food.

Kentucky Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

28.3% Proteins
23.4% Carbohydrates
48.3% Fats

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