Fast Foods

Calories in Kentucky Fried Chicken - Extra Crispy Tenders

266 calories

Serving Size 2 piece(s) (about 101 g)

Calories in 2 piece(s) of Kentucky Fried Chicken - Extra Crispy Tenders
Nutrition Facts

Serving Size 2 piece(s) (about 101 g)

Amount Per Serving
Calories 266 Calories from Fat 126
% Daily Value*
Total Fat 14g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 626mg 26%
Total Carbohydrate 16g
Dietary Fiber 6g 24%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 266 calories in 101 grams of Kentucky Fried. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Kentucky Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

29.0% Proteins
22.9% Carbohydrates
48.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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