Calories in Kentucky Fried Chicken - Extra Crispy Tenders

273 calories

Calories in 2 piece(s) of Kentucky Fried Chicken - Extra Crispy Tenders

Nutrition Facts

Serving Size 2 piece(s) (about 101 g)

Amount Per Serving
Calories 273 Calories from Fat 127
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 627mg 26%
Total Carbohydrate 16g
5%
Dietary Fiber 7g 27%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium
There is 273 calories in 101 grams of Kentucky Fried. With 272 calories per 100 grams, this food would be considered a Medium calorie density food.

Kentucky Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

28.3% Proteins
23.4% Carbohydrates
48.3% Fats

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