246 calories
Serving Size 5 piece (about 105 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
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(94% similar)
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(93% similar)
Subway - Chicken Caesar Wrap
(97% similar)
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Eggs Benedict - Avg
Serving Size 5 piece (about 105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 128 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
37 |
12 |
|
|
Sodium
553 |
23 |
|
|
Total Carbohydrate
15 |
5 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 246 calories in 105 grams of Chicken tenders,.
With 229 calories per 100 grams, this food would be considered a Medium calorie density food.
Chicken tenders, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 13 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
tenders
chicken
prepared
frozen
breaded
Macronutrients split
24.5% Carbohydrates
51.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.