Meals, Entrees, and Side Dishes

Calories in Chicken tenders, breaded, frozen, prepared

93 calories

Serving Size 2 piece (about 42 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Eggs Benedict - Avg

Nutrition Facts

Serving Size 2 piece (about 42 g)

Amount Per Serving
Calories 93 Calories from Fat 51
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 221mg 9%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 93 calories in 42 grams of Chicken tenders,. With 229 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken tenders, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches tenders chicken prepared frozen breaded


Macronutrients split

24.5% Proteins
24.5% Carbohydrates
51.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.