Meals, Entrees, and Side Dishes

Calories in Chicken tenders, breaded, frozen, prepared

42 calories

Serving Size 1 piece (about 21 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Eggs Benedict - Avg

Nutrition Facts

Serving Size 1 piece (about 21 g)

Amount Per Serving
Calories 42 Calories from Fat 25
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 110mg 5%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 42 calories in 21 grams of Chicken tenders,. With 229 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken tenders, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches tenders chicken prepared frozen breaded


Macronutrients split

24.5% Proteins
24.5% Carbohydrates
51.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.