Poultry Products

Calories in Popcorn Chicken - Oven Heated

239 calories

Serving Size 20 piece(s) (about 113 g)

Calories in 20 piece(s) of Popcorn Chicken - Oven Heated
Nutrition Facts

Serving Size 20 piece(s) (about 113 g)

Amount Per Serving
Calories 239 Calories from Fat 106
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 533mg 22%
Total Carbohydrate 17g 		6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 239 calories in 113 grams of Popcorn Chicken - Oven Heated. With 214 calories per 100 grams, this food would be considered a Medium calorie density food.

Popcorn Chicken - Oven Heated is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

29.9% Proteins
28.0% Carbohydrates
42.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.


Chicken breast is a lean meat and is a great source of protein and it provides excellent nutritional benefits for everyone including people looking to lose weight. They are low in calories and make you feel full.

Chicken popcorn recipe

Ingredients

  • buttermilk - 2 cup low fat

  • sea salt -11/2 tsp

  • pepper- 1 tsp freshly ground

  • Dried thyme,-2 tsp dried

  • garlic powder, 2 tsp

  • onion powder2 tsp

  • 4 cup corn flakes

  • olive oil

Process

  • Line a baking sheet with parchment paper or silicone mat, then place it inside the oven. Place another cooling rack on top of this and spray both sides with non-stick cooking oil for an extra crispiness!

  • Combine the chicken, buttermilk (or milk), 1 teaspoon of salt and all spices in a large bowl. Mix well to evenly coat each piece with sauce before disposing off onto paper towels or waxed cloths for 30 minutes.Drain well

To prepare the breading, place the corn flakes in a large resealable bag, lock it, and pound until the corn flakes are crushed into a fine powder.

Shake in 1/2 teaspoon salt, 1 teaspoon dried thyme, garlic powder, and onion powder, 1/2 teaspoon black pepper, until it is thoroughly combined. Coat the chicken in the seasoned breading. Place the breaded chicken on a baking sheet that has been drizzled with olive oil.

Bake for 20 minutes, flipping midway through, until the chicken is crisp, golden brown, and cooked through.

A healthy yet tasty chicken popcorn is ready!


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