Poultry Products

Calories in Chicken breast tenders, breaded, uncooked

264 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 264 Calories from Fat 150
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 569mg 24%
Total Carbohydrate 15g 		5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 264 calories in 106 grams of Chicken breast. With 251 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken breast is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches uncooked breaded tenders breast chicken


Macronutrients split

22.3% Proteins
23.9% Carbohydrates
53.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.