Fast Foods

Calories in Burger King Chicken Nuggets

286 calories

Serving Size 7 piece(s) (about 102 g)

Calories in 7 piece(s) of Burger King Chicken Nuggets

Amount Per Serving
Calories 286		Calories from Fat 168
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 38mg		13%
Sodium 546mg		23%
Total Carbohydrate 18g		6%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium
There is 286 calories in 102 grams of Burger King Chicken Nuggets. With 286 calories per 100 grams, this food would be considered a Medium calorie density food.

Burger King Chicken Nuggets is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.2% Proteins

25.2% Carbohydrates

56.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.