Fast Foods

Calories in Kentucky Fried Chicken - Extra Crispy Tenders

541 calories

Serving Size 4 piece(s) (about 201 g)

Calories in 4 piece(s) of Kentucky Fried Chicken - Extra Crispy Tenders

Amount Per Serving
Calories 541		Calories from Fat 253
% Daily Value*
Total Fat 29g		45%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 100mg		33%
Sodium 1253mg		52%
Total Carbohydrate 32g		11%
	Dietary Fiber 13g	52%
	Sugars 0g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

High In Fiber High Sodium
There is 541 calories in 201 grams of Kentucky Fried. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Kentucky Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

29.0% Proteins

22.9% Carbohydrates

48.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.