Fast Foods

Calories in Kentucky Fried Chicken - Extra Crispy Tenders

131 calories

Serving Size 1 piece(s) (about 50 g)

Calories in 1 piece(s) of Kentucky Fried Chicken - Extra Crispy Tenders

Amount Per Serving
Calories 131		Calories from Fat 63
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 313mg		13%
Total Carbohydrate 8g		3%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

High In Fiber High Sodium
There is 131 calories in 50 grams of Kentucky Fried. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Kentucky Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches extra chicken fried kentucky crispy tenders

Macronutrients split

29.0% Proteins

22.9% Carbohydrates

48.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.