Fast Foods

Calories in Kentucky Fried Chicken - Extra Crispy Tenders

410 calories

Serving Size 3 piece(s) (about 151 g)

Calories in 3 piece(s) of Kentucky Fried Chicken - Extra Crispy Tenders

Amount Per Serving
Calories 410		Calories from Fat 190
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 75mg		25%
Sodium 940mg		39%
Total Carbohydrate 24g		8%
	Dietary Fiber 9g	36%
	Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

High In Fiber High Sodium
There is 410 calories in 151 grams of Kentucky Fried. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Kentucky Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

29.0% Proteins

22.9% Carbohydrates

48.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.