Pork Products

Calories in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

339 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 339 Calories from Fat 213
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 71mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 339 calories in 170 grams of Pork, fresh,. With 202 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches rib center loin fresh pork chops roasts boneless separable raw fat and lean


Macronutrients split

37.6% Proteins
0.0% Carbohydrates
62.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.