Calories in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
345 calories
Serving Size 6 oz (about 170 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Buddig Beef
(97% similar)
Spam - Lite
(97% similar)
Italian Chicken Sausage
(96% similar)
Buffalo Wings - Frozen
(95% similar)
Jimmy Dean Scrambles Meat Lovers
(95% similar)
Fried Egg - Large
Serving Size 6 oz (about 170 g)
Amount Per Serving | ||
---|---|---|
Calories 345 | Calories from Fat 226 | |
% Daily Value* | ||
Total Fat
25 |
38 |
|
Saturated Fat
8 |
40 |
|
Trans Fat
0 |
||
Cholesterol
117 |
39 |
|
Sodium
96 |
4 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
30 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
There is 345 calories in 170 grams of Pork, fresh,.
With 198 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
raw
fat
lean
separable
cured
cuts
includes
spareribs
and
shoulder
loin
leg
trimmed
composite
fresh
pork
Macronutrients split
0.0% Carbohydrates
63.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.