Pork Products

Calories in Pork, fresh, variety meats and by-products, brain, cooked, braised

168 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Poached - Large Egg

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 168 Calories from Fat 109
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 3253mg 1084%
Sodium 116mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 168 calories in 128 grams of Pork, fresh,. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches braised cooked brain by-products and meats variety fresh pork


Macronutrients split

37.2% Proteins
0.0% Carbohydrates
62.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.