Pork Products

Calories in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

165 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 165 Calories from Fat 85
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 49mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 165 calories in 85 grams of Pork, fresh,. With 195 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches broiled cooked fat and lean boneless separable chops blade fresh pork


Macronutrients split

49.2% Proteins
0.0% Carbohydrates
50.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.