Calories in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

28 calories

Serving Size 1.25 cup (1/2" pieces) (about 155 g)

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Amount Per Serving
Calories 28		Calories from Fat 2
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 9mg		0%
Total Carbohydrate 6g		2%
	Dietary Fiber 3g	12%
	Sugars 3g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup (1/2" pieces) 0.5 cup (1/2" pieces) 0.75 cup (1/2" pieces) 1 cup (1/2" pieces) 1.25 cup (1/2" pieces) 1.5 cup (1/2" pieces)

Food analysis

Low In Fat Keto Low Calorie Density High In Fiber
There is 28 calories in 155 grams of Balsam pear. With 16 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Balsam pear is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cooked pods gourd bitter balsam-pear boiled drained without salt

Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.