37 calories
Serving Size 5 cup (about 105 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(82% similar)
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Collard Greens Canned
Serving Size 5 cup (about 105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 37 | Calories from Fat 14 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
55 |
2 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
1 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Keto
Low Calorie Density
High In Fiber
There is 37 calories in 105 grams of Kale, raw.
With 33 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Kale, raw is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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raw
kale
Macronutrients split
48.5% Carbohydrates
27.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.