Vegetables and Vegetable Products

Calories in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

56 calories

Serving Size 0.5 cup, cubes (about 67 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Sweet Potato Baked

(98% similar)

Burdock Root

Nutrition Facts

Serving Size 0.5 cup, cubes (about 67 g)

Amount Per Serving
Calories 56 Calories from Fat 0
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 13g 		4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 56 calories in 66 grams of Sweet potato,. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Sweet potato, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches usda's for foods includes unprepared raw food potato sweet distribution sweetpotato program


Macronutrients split

4.8% Proteins
95.2% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.