Vegetables and Vegetable Products

Calories in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

32 calories

Serving Size 1.5 cup (about 87 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Oyster Mushrooms

(94% similar)

Broccoli - Raw

(92% similar)

Broccoli Slaw

(89% similar)

Parsley - Fresh

Nutrition Facts

Serving Size 1.5 cup (about 87 g)

Amount Per Serving
Calories 32 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 5g
2%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat Low Calorie Density High Sodium
There is 32 calories in 87 grams of Balsam pear. With 36 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Balsam pear is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cooked tips leafy gourd bitter balsam-pear boiled drained salt with


Macronutrients split

33.3% Proteins
66.7% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.