69 calories
Serving Size 5 cup (about 70 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Chipotle Pinto Beans
(92% similar)
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(91% similar)
Pork and Beans - Canned
(91% similar)
Yellow Split Peas
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Peas - Frozen
Serving Size 5 cup (about 70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 13 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
6 |
0 |
|
|
Total Carbohydrate
12 |
4 |
|
|
Dietary Fiber
7 |
28 |
|
|
Sugars
4 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
There is 69 calories in 70 grams of Grape leaves, raw.
With 106 calories per 100 grams, this food would be considered a Medium calorie density food.
Grape leaves, raw is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
64.2% Carbohydrates
17.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.