217 calories
Serving Size 0.25 cup whole kernels (about 36 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Nut Topping - Mixed Nuts
(96% similar)
Almonds - No Salt
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Sliced Almonds
(98% similar)
Sunflower Seeds - Shelled
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Peanut Butter - Creamy - (Just Peanut Butter)
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Almond Flour
Serving Size 0.25 cup whole kernels (about 36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 161 | |
| % Daily Value* | ||
|
Total Fat
17 |
26 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
46 |
2 |
|
|
Total Carbohydrate
10 |
3 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 217 calories in 36 grams of Nuts, almonds,.
With 621 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nuts, almonds, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
17.4% Carbohydrates
71.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.