Beef Products

Calories in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

137 calories

Serving Size 2.25 oz (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Lamb - Chop

(99% similar)

Porterhouse - Steak

Nutrition Facts

Serving Size 2.25 oz (about 64 g)

Amount Per Serving
Calories 137 Calories from Fat 89
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 58mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 137 calories in 64 grams of Beef, ground,. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, ground, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches hamburger pan-broiled cooked patty 30% meat lean 70% ground beef fat


Macronutrients split

39.5% Proteins
0.0% Carbohydrates
60.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.