Sweets

Calories in Egg custards, dry mix

430 calories

Serving Size 1.25 package (3 oz) (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 package (3 oz) (about 106 g)

Amount Per Serving
Calories 430 Calories from Fat 61
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 274mg 91%
Sodium 298mg 12%
Total Carbohydrate 87g 		29%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 430 calories in 106 grams of Egg custards, dry mix. With 406 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Egg custards, dry mix is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 82 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches egg custards dry mix


Macronutrients split

5.9% Proteins
80.8% Carbohydrates
13.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.