Sweets

Calories in Puddings, chocolate, dry mix, instant

458 calories

Serving Size 1.25 package (3.5 oz) (about 124 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 package (3.5 oz) (about 124 g)

Amount Per Serving
Calories 458 Calories from Fat 21
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2191mg 91%
Total Carbohydrate 108g 		36%
Dietary Fiber 4g 16%
Sugars 83g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 458 calories in 124 grams of Puddings, chocolate,. With 365 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Puddings, chocolate, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 84 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mix instant dry chocolate puddings


Macronutrients split

2.2% Proteins
95.3% Carbohydrates
2.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.