212 calories
Serving Size 4 tbsp (about 80 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Orange Marmalade
(98% similar)
Sundae Topping - Strawberry
(98% similar)
Jelly - Packet
(98% similar)
Raspberry Preserves - Jam
(98% similar)
Maple Syrup
(97% similar)
Starbucks Syrup Pump - Caramel
Serving Size 4 tbsp (about 80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 0 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
44 |
2 |
|
|
Total Carbohydrate
53 |
18 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
48 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
There is 212 calories in 80 grams of Marmalade, orange.
With 264 calories per 100 grams, this food would be considered a Medium calorie density food.
Marmalade, orange is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 66 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
marmalade
orange
Macronutrients split
100.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.