Calories in Maple Syrup

208 calories

Calories in 4 Tbsp(s) of Maple Syrup
Nutrition Facts

Serving Size 4 Tbsp(s) (about 80 g)

Amount Per Serving
Calories 208 Calories from Fat 0
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 54g
Dietary Fiber 0g 0%
Sugars 48g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Sugar
There is 208 calories in 80 grams of Maple Syrup. With 260 calories per 100 grams, this food would be considered a Medium calorie density food.

Maple Syrup is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.1% Proteins
103.2% Carbohydrates
0.2% Fats

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