Calories in Puddings, coconut cream, dry mix, instant

622 calories

Serving Size 1.5 package (3.5 oz) (about 149 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 622		Calories from Fat 133
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1544mg		64%
Total Carbohydrate 123g		41%
	Dietary Fiber 5g	20%
	Sugars 95g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package (3.5 oz) 0.5 package (3.5 oz) 0.75 package (3.5 oz) 1 package (3.5 oz) 1.25 package (3.5 oz) 1.5 package (3.5 oz)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 622 calories in 148 grams of Puddings, coconut. With 422 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Puddings, coconut is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 79 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

78.7% Carbohydrates

21.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.