Snacks

Calories in Snacks, granola bar, fruit-filled, nonfat

328 calories

About 100 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

About 100 grams.

Amount Per Serving
Calories 328 Calories from Fat 8
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 77g
26%
Dietary Fiber 7g 28%
Sugars 45g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

Low In Fat High In Sugar High Calorie Density
There is 328 calories in 100 grams of Snacks, granola. With 328 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches nonfat fruit-filled bar granola snacks


Macronutrients split

6.1% Proteins
93.9% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.