Cereal Grains and Pasta

Calories in Cornmeal, yellow, self-rising, bolted, plain, enriched

416 calories

Serving Size 1 cup (about 122 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Corn Meal

Nutrition Facts

Serving Size 1 cup (about 122 g)

Amount Per Serving
Calories 416 Calories from Fat 37
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1521mg 63%
Total Carbohydrate 85g
28%
Dietary Fiber 8g 32%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 416 calories in 122 grams of Cornmeal, yellow,. With 339 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cornmeal, yellow, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cornmeal yellow self-rising bolted plain enriched


Macronutrients split

9.4% Proteins
82.6% Carbohydrates
8.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.