Cereal Grains and Pasta

Calories in Millet, cooked

145 calories

Serving Size 0.75 cup (about 131 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Hulled Millet

(96% similar)

Couscous

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Egg Noodles Pasta

Nutrition Facts

Serving Size 0.75 cup (about 131 g)

Amount Per Serving
Calories 145 Calories from Fat 11
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 30g
10%
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 145 calories in 130 grams of Millet, cooked. With 113 calories per 100 grams, this food would be considered a Medium calorie density food.

Millet, cooked is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches millet cooked


Macronutrients split

10.6% Proteins
81.4% Carbohydrates
8.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.