Cereal Grains and Pasta

Calories in Millet, cooked

298 calories

Serving Size 1.5 cup (about 261 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Hulled Millet

(96% similar)

Couscous

(95% similar)

Egg Noodles Pasta

Nutrition Facts

Serving Size 1.5 cup (about 261 g)

Amount Per Serving
Calories 298 Calories from Fat 23
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 61g
20%
Dietary Fiber 3g 12%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat
There is 298 calories in 261 grams of Millet, cooked. With 113 calories per 100 grams, this food would be considered a Medium calorie density food.

Millet, cooked is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches millet cooked


Macronutrients split

10.6% Proteins
81.4% Carbohydrates
8.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.