Calories in Potatoes, microwaved, cooked in skin, flesh and skin, without salt
268 calories
Serving Size 1.25 potato (2-3/4" dia by 4-3/4" long) (about 253 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(85% similar)
Red Beans and Rice
(98% similar)
Baked Potato - Plain
(97% similar)
Yams - Canned
(97% similar)
Rice Noodles - Boiled
(95% similar)
Couscous
(94% similar)
Brown Rice - Long Grain
Serving Size 1.25 potato (2-3/4" dia by 4-3/4" long) (about 253 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 2 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
20 |
1 |
|
|
Total Carbohydrate
61 |
20 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 268 calories in 252 grams of Potatoes, microwaved,.
With 104 calories per 100 grams, this food would be considered a Medium calorie density food.
Potatoes, microwaved, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
92.3% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.