Vegetables and Vegetable Products

Calories in Potatoes, microwaved, cooked in skin, flesh and skin, without salt

104 calories

Serving Size 0.5 potato (2-3/4" dia by 4-3/4" long) (about 101 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.5 potato (2-3/4" dia by 4-3/4" long) (about 101 g)

Amount Per Serving
Calories 104 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 24g
8%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 104 calories in 101 grams of Potatoes, microwaved,. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, microwaved, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salt without and skin cooked microwaved potatoes flesh


Macronutrients split

7.7% Proteins
92.3% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.